Street Address

City, State, Zip

Phone Number

Academy of Burlesque, Pole Dance & Aerial Artistry

Academy of Burlesque, Pole Dance & Aerial Artistry

Tips and tricks

Tips and tricks. Advice from the Sirens.

Tips and tricks from us to help you in all situations.

Ready, set, snap: Photoshoot prep and siren secrets. Mia is knelt taking a photo of a person dancing in a white aerial sling against a flamingo patterned wall.

Get a grip: strengthening your grip for Lyra and sling. A person poses upside down in a white Lyra wearing a two-piece lacy white lingerie set.

Make em’ Laugh, Kid: Bettie’s guide to comedy burlesque. Betty is performing on stage wearing red lingerie with a red fringe around her waist. She has bright red lipstick, and long brown hair.

Stagecraft: Producing your own act. Katia is performing in a white aerial sling. She has vibrant red hair and is wearing pale lingerie.

Character creation: You gotta get a gimmick. A person with long pink braids poses wearing a dress made out of yellow emojis.

Feeling Dizzy? Tips on dealing with spinning sickness. Kitty is spinning around on a white Lyra wearing white lingerie with a flowing white skirt.

The Power of Flow: Perfecting what you already know. A close-up image of Katia, with auburn hair, red lipstick and a gold and diamond choker.

Conditioned and cute: conditioning exercises you can do at home. Miss Mouse poses in a pigeon position wearing leopard print leggings, and a pink siren cardigan using pink foam bricks.

Cherry Poppers: Part Three - It’s Showtime. A performer poses in a sparkly bodysuit with their hands above their hand holding onto the bottom bar of the Lyra.

Perfectly on point: learn how to achieve perfectly pointed toes. A pair of legs is crossed over each other, wearing sling socks, posed in front of a flamingo-printed wall.

Creating choreography: a how-to guide for creating your own act. A student poses on the top bar of a Lyra wearing white fishnet stockings and a white lingerie bodysuit. They are leaning back.

No train, no gain. Tips for adding a little extra training to your week. A group of students stand on red velvet mats holding their white lyras.

Cherry poppers: part two - perfect performance prep. a close-up image of pink rhinestones and feathers.

Tips and Tricks: Learn Jamilla Styling with Oryx! Oryx poses in a holographic pink bodysuit and thigh-high black stockings against a flamingo-printed wall.

Finding Your Freestyle: A guide to improvisation and imagination. Two students are performing in class hanging from a Lyra, wearing black lingerie.

Cherry poppers: a how-to guide to popping your performance cherry. A close-up image of bright red lips with a red cherry in between their lips.

The perfect fit: how to choose lingerie that fits and flatters. A black and mesh floral lingerie bra is posed on a pink fabric

Ready, set, sling: how to prepare for our new apparatus. Katia hangs from a red aerial sling holding her leg.

Get a grip: we share our secrets to help you stick to the pole. A person poses inverted in splits position on a bras pole wearing hot pink lingerie and pleasers.

The Name Game: Stage names and how to choose one. A person is wearing a black bodysuit, with a large floral tattoo on their hip.

Sky High Heels: everything you need to know about pole shoes. A pair of legs is wearing sheer red stockings and pink pleasers, posing in a white Lyra with a vine of roses wrapped around the side.

Practice makes perfect: getting the most out of your practice time. A class of students are performing in lyras in front of a rose wall.

Rest and recovery: how to reduce soreness and bruising from pole and Lyra. A person is laying on the ground, performing floor work in black lingerie, underneath two suspended white lyras.

Shoot for the stars: setting and achieving your goals for the year. Katia poses in a Lyra wearing white lingerie and nude thigh-high stockings.

Beat the heat! Your siren survival guide. A water bottle, bra, pleasers, towel, and a bottle of dry hands is laid out onto a blue background.

Cross training: six reasons why cross-training is amazing.

Upside down! Our guide to mastering your inverts. Dahlia is inverted on a Lyra wearing pale and blue lingerie bodysuit.

It’s showtime! How to prepare for a performance. A suitcase is open in front of a baby pink wall.

Picture perfect: pin-up photoshoot tips and tricks. Katia poses in a Lyra wearing white lingerie on a blue background.

Stopping hearts: bringing the wow factor to your performances. Eva is performing on stage in peach silk dress.